Whats in Your Gym Bag?

by | Apr 20, 2020 | New Blogs

Pack your bag! When? ?you? ?get? ?ready? ?to? ?go? ?to? ?your? ?favorite? ?fitness? ?class,??do? ?you? ?have? ?your? ?bag? ?packed? ?and? ?ready to? ?go?? ?Or? ?are? ?you? ?the? ?person? ?frantically? ?scrambling? ?at? ?the? ?last? ?minute,? ?trying? ?to? ?think? ?of?...

Home Made Granola

by | Apr 20, 2020 | New Blogs

Steps for home made granola 8 cups of Old Fashion Oats 1 cup Wheat Germ (optional) 2 Cup Raisins and Craisins 1 Cup Nuts Options pumkin seeds or almonds Chopped walnuts In a sauce pan combined 1 cup canola iol you can also use cocnut or avacado 1/2 cup water 1 cup...